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Jeremy Alber 20x100m/0:30r row

2,000m

Meters

7:16.9

Time

1:49.2

Pace

139

Calories

Rest Distance2,022m
Rest Time10:00.0
Overall Distance4,022m
Overall Time17:16.9
Average Watts269
Calories Per Hour1224
Stroke Rate28
Stroke Count486
Drag Factor123

February 11, 2022 05:43:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

1-10 / 10-1 damper. Row 100 rest :30

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:16.9 2,000m 1:49.2 269 1224 28
0:22.9 100m 1:54.5 233 1102 24
0:22.0 100m 1:50.0 263 1205 27
0:21.5 100m 1:47.5 282 1269 28
0:21.4 100m 1:47.0 286 1283 28
0:21.6 100m 1:48.0 278 1256 28
0:21.8 100m 1:49.0 270 1230 30
0:21.5 100m 1:47.5 282 1269 28
0:21.4 100m 1:47.0 286 1283 31
0:21.4 100m 1:47.0 286 1283 28
0:21.3 100m 1:46.5 290 1297 28
0:21.8 100m 1:49.0 270 1230 30
0:21.9 100m 1:49.5 267 1217 30
0:21.3 100m 1:46.5 290 1297 28
0:21.7 100m 1:48.5 274 1243 30
0:21.9 100m 1:49.5 267 1217 30
0:22.0 100m 1:50.0 263 1205 27
0:22.5 100m 1:52.5 246 1146 29
0:22.3 100m 1:51.5 252 1168 27
0:22.5 100m 1:52.5 246 1146 27
0:22.2 100m 1:51.0 256 1180 27
r2,022m

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Workout Graph

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