Jeremy Alber 4:30 row
1,022m
Meters
4:30.5
Time
2:12.3
Pace
61
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 29 |
| Stroke Count | 129 |
| Drag Factor | 138 |
February 11, 2022 05:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.5 | 1,022m | 2:12.3 | 151 | 819 | 29 |
| 4:30.5 | 1,023m | 2:12.2 | 151 | 821 | 29 |
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7 damper warm up