Jeremy Alber 4:31 row
1,019m
Meters
4:31.4
Time
2:13.1
Pace
61
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 129 |
| Drag Factor | 138 |
February 14, 2022 05:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.4 | 1,019m | 2:13.1 | 148 | 810 | 29 |
| 4:31.4 | 1,020m | 2:13.0 | 149 | 811 | 29 |
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7 damper warm up