Jeremy Alber v750m/2:21r...2 row
2,250m
Meters
9:11.6
Time
2:02.5
Pace
145
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:42.0 |
| Overall Distance | 2,274m |
| Overall Time | 12:53.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 29 |
| Stroke Count | 268 |
| Drag Factor | 157 |
February 15, 2022 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.6 | 2,250m | 2:02.5 | 190 | 954 | 29 | |
| 3:04.6 | 750m | 2:03.0 | 188 | 946 | 29 | |
| r: 2:21 | 13m | |||||
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 29 | |
| r: 1:21 | 11m | |||||
| r24m |
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Workout Graph
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