Jeremy Alber 4:19 row
1,016m
Meters
4:19.9
Time
2:07.9
Pace
63
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 29 |
| Stroke Count | 124 |
| Drag Factor | 156 |
February 15, 2022 05:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.9 | 1,016m | 2:07.9 | 167 | 875 | 29 |
| 4:19.9 | 1,017m | 2:07.7 | 168 | 877 | 29 |
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8 damper warm up