Jeremy Alber 4:28 row
1,011m
Meters
4:28.1
Time
2:12.5
Pace
60
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 129 |
| Drag Factor | 98 |
February 17, 2022 05:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.1 | 1,011m | 2:12.5 | 150 | 816 | 29 |
| 4:28.1 | 1,012m | 2:12.4 | 151 | 818 | 29 |
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Workout Graph
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4 damper warm up