Jeremy Alber v50c/5:41r...5 row
2,165m
Meters
8:27.3
Time
1:57.1
Pace
150
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 16:01.0 |
| Overall Distance | 2,229m |
| Overall Time | 24:28.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 30 |
| Stroke Count | 255 |
| Drag Factor | 143 |
February 18, 2022 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.3 | 2,165m | 1:57.1 | 218 | 1049 | 30 | |
| 2:52.1 | 730m | 1:57.8 | 214 | 1035 | 31 | |
| r: 5:41 | 17m | |||||
| 2:16.0 | 579m | 1:57.4 | 216 | 1043 | 30 | |
| r: 4:59 | 16m | |||||
| 1:42.7 | 436m | 1:57.7 | 214 | 1037 | 30 | |
| r: 3:33 | 15m | |||||
| 1:06.0 | 285m | 1:55.7 | 225 | 1075 | 30 | |
| r: 1:48 | 16m | |||||
| 0:30.5 | 136m | 1:52.1 | 248 | 1154 | 30 | |
| r64m |
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7 damper