Jeremy Alber 5:03 row

1,013m

Meters

5:03.1

Time

2:29.6

Pace

55

Calories

Average Watts105
Calories Per Hour659
Stroke Rate29
Stroke Count147
Drag Factor113

February 23, 2022 06:20:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

5 damper. Cool down

Splits

Time Meters Pace Watts Cal/Hr S/M
5:03.1 1,013m 2:29.6 105 659 29
5:00.0 1,007m 2:28.9 106 664 30
5:03.1 7m 3:41.4 32 410

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.