Jeremy Alber v400m/4:50r...4 row
1,200m
Meters
4:49.0
Time
2:00.4
Pace
77
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 12:43.0 |
| Overall Distance | 1,254m |
| Overall Time | 17:32.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 29 |
| Stroke Count | 142 |
| Drag Factor | 114 |
February 23, 2022 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.0 | 1,200m | 2:00.4 | 200 | 989 | 29 | |
| 1:32.1 | 400m | 1:55.1 | 229 | 1089 | 29 | |
| r: 4:50 | 20m | |||||
| 1:42.8 | 400m | 2:08.5 | 165 | 867 | 30 | |
| r: 5:44 | 18m | |||||
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 30 | |
| r: 2:09 | 16m | |||||
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 28 | |
| r54m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 damper