Jeremy Alber 4:15 row
1,021m
Meters
4:15.3
Time
2:05.0
Pace
65
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 123 |
| Drag Factor | 116 |
February 23, 2022 05:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.3 | 1,021m | 2:05.0 | 179 | 916 | 29 |
| 4:15.3 | 1,022m | 2:04.9 | 180 | 918 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 damper warm up