Jeremy Alber v27c/1:49r...4 row
1,028m
Meters
3:58.7
Time
1:56.0
Pace
72
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 5:13.0 |
| Overall Distance | 1,075m |
| Overall Time | 9:11.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 115 |
February 24, 2022 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.7 | 1,028m | 1:56.0 | 224 | 1069 | 29 | |
| 1:33.4 | 395m | 1:58.2 | 212 | 1028 | 29 | |
| r: 1:49 | 20m | |||||
| 1:09.7 | 300m | 1:56.1 | 223 | 1068 | 29 | |
| r: 1:49 | 12m | |||||
| 0:47.1 | 208m | 1:53.2 | 241 | 1129 | 29 | |
| r: 1:35 | 15m | |||||
| 0:28.6 | 125m | 1:54.4 | 234 | 1104 | 29 | |
| r47m |
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5 damper