Jeremy Alber 3000m row
3,000m
Meters
12:10.4
Time
2:01.7
Pace
193
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 29 |
| Stroke Count | 364 |
| Drag Factor | 115 |
February 24, 2022 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:10.4 | 3,000m | 2:01.7 | 194 | 967 | 29 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 30 |
| 1:59.1 | 1,000m | 1:59.1 | 207 | 1013 | 30 |
| 2:04.6 | 1,500m | 2:04.6 | 181 | 922 | 30 |
| 1:58.7 | 2,000m | 1:58.7 | 209 | 1020 | 30 |
| 2:07.0 | 2,500m | 2:07.0 | 171 | 888 | 30 |
| 1:57.7 | 3,000m | 1:57.7 | 215 | 1038 | 30 |
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Workout Graph
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5 damper.