Jeremy Alber v250m/1:03r...5 row
1,250
Meters
4:52.9
Time
1:57.1
Pace
83
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:28.0 |
| Overall Distance | 1,339 |
| Overall Time | 11:20.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 115 |
February 25, 2022 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.9 | 1,250 | 1:57.1 | 218 | 1020 | 29 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 29 | |
| r: 1:03 | 14 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 29 | |
| r: 1:16 | 22 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 30 | |
| r: 1:15 | 19 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 30 | |
| r: 1:19 | 14 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 31 | |
| r: 1:35 | 20 | |||||
| r89 |
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Workout Graph
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5 damper