Jeremy Alber 3000m row
3,000
Meters
12:10.8
Time
2:01.8
Pace
193
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 29 |
| Stroke Count | 361 |
| Drag Factor | 144 |
February 25, 2022 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:10.8 | 3,000 | 2:01.8 | 194 | 950 | 193 | 29 |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 32 | 30 |
| 2:01.9 | 1,000 | 2:01.9 | 193 | 945 | 32 | 30 |
| 2:01.9 | 1,500 | 2:01.9 | 193 | 945 | 32 | 30 |
| 2:01.5 | 2,000 | 2:01.5 | 195 | 948 | 32 | 30 |
| 2:01.3 | 2,500 | 2:01.3 | 196 | 949 | 32 | 30 |
| 2:00.7 | 3,000 | 2:00.7 | 199 | 984 | 33 | 29 |
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Workout Graph
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7 damper. I tried to keep it 2:00 to 2:05 the entire row