Jeremy Alber 4:00 row
929m
Meters
4:00.0
Time
2:09.1
Pace
57
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
| Drag Factor | 143 |
February 25, 2022 05:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 29 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 29 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 29 |
| 3:00.0 | 247m | 2:01.4 | 195 | 972 | 29 |
| 4:00.0 | 248m | 2:00.9 | 198 | 980 | 29 |
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7 damper fish game warm up. Score 1620