Jeremy Alber 45:06 row
10,165m
Meters
45:06.1
Time
2:13.1
Pace
609
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 1324 |
| Drag Factor | 114 |
February 27, 2022 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.1 | 10,165m | 2:13.1 | 148 | 810 | 29 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 29 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 29 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 30 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 30 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 29 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 30 |
| 35:00.0 | 1,025m | 2:26.3 | 112 | 684 | 29 |
| 40:00.0 | 1,049m | 2:22.9 | 120 | 711 | 29 |
| 45:00.0 | 1,068m | 2:20.4 | 126 | 734 | 30 |
| 45:06.1 | 14m | 3:37.8 | 34 | 416 |
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Workout Graph
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5 damper