Jeremy Alber 5000m row
5,000
Meters
20:33.0
Time
2:03.3
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 30 |
| Stroke Count | 618 |
| Drag Factor | 114 |
February 28, 2022 05:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.0 | 5,000 | 2:03.3 | 187 | 937 | 321 | 30 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1017 | 67 | 30 |
| 3:52.8 | 2,000 | 1:56.4 | 222 | 1051 | 68 | 29 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 849 | 61 | 30 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 901 | 63 | 30 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 881 | 62 | 31 |
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Workout Graph
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5 damper