Jeremy Alber 4:11 row
1,013m
Meters
4:11.5
Time
2:04.1
Pace
64
Calories
Average Watts | 183 |
---|---|
Calories Per Hour | 929 |
Stroke Rate | 30 |
Stroke Count | 124 |
Drag Factor | 115 |
February 28, 2022 05:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
4:11.5 | 1,013m | 2:04.1 | 183 | 929 | 30 |
4:11.5 | 1,013m | 2:04.1 | 183 | 929 | 30 |
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Workout Graph
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5 damper warm up