Jeremy Alber 20x250m/r row
5,000
Meters
20:31.3
Time
2:03.1
Pace
329
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | |
| Overall Distance | 5,007 |
| Overall Time | 20:31.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 30 |
| Stroke Count | 619 |
| Drag Factor | 112 |
March 08, 2022 05:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.3 | 5,000 | 2:03.1 | 187 | 961 | 30 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 30 | |
| 1:07.4 | 250 | 2:14.8 | 143 | 747 | 30 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 31 | |
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 30 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 30 | |
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 30 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 30 | |
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 31 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 31 | |
| 1:08.7 | 250 | 2:17.4 | 135 | 733 | 30 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 30 | |
| 1:21.7 | 250 | 2:43.4 | 80 | 572 | 29 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 30 | |
| 1:14.5 | 250 | 2:29.0 | 106 | 628 | 30 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 30 | |
| 1:12.6 | 250 | 2:25.2 | 114 | 644 | 31 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 30 | |
| 1:11.3 | 250 | 2:22.6 | 121 | 706 | 30 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 29 | |
| 1:10.2 | 250 | 2:20.4 | 126 | 717 | 30 | |
| r7 |
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Workout Graph
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5 damper