Jeremy Alber 20x250m/r row
5,000m
Meters
20:31.3
Time
2:03.1
Pace
329
Calories
| Rest Distance | 7m |
|---|---|
| Rest Time | |
| Overall Distance | 5,007m |
| Overall Time | 20:31.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 30 |
| Stroke Count | 619 |
| Drag Factor | 112 |
March 08, 2022 05:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.3 | 5,000m | 2:03.1 | 187 | 945 | 30 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 30 | |
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 30 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 31 | |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 30 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 30 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 30 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 30 | |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 31 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 31 | |
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 30 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 30 | |
| 1:21.7 | 250m | 2:43.4 | 80 | 576 | 29 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 30 | |
| 1:14.5 | 250m | 2:29.0 | 106 | 664 | 30 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 30 | |
| 1:12.6 | 250m | 2:25.2 | 114 | 693 | 31 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 30 | |
| 1:11.3 | 250m | 2:22.6 | 121 | 715 | 30 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 29 | |
| 1:10.2 | 250m | 2:20.4 | 126 | 735 | 30 | |
| r7m |
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Workout Graph
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