Jeremy Alber 30:00 row
7,279m
Meters
30:00.0
Time
2:03.6
Pace
467
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 113 |
March 01, 2022 03:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,279m | 2:03.6 | 185 | 937 | 29 |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 30 |
| 12:00.0 | 1,445m | 2:04.5 | 181 | 923 | 29 |
| 18:00.0 | 1,464m | 2:02.9 | 188 | 948 | 30 |
| 24:00.0 | 1,495m | 2:00.4 | 201 | 990 | 30 |
| 30:00.0 | 1,478m | 2:01.7 | 194 | 966 | 30 |
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Workout Graph
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5 damper