Jeremy Alber 3500m row
3,500m
Meters
13:48.1
Time
1:58.3
Pace
232
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 30 |
| Stroke Count | 415 |
| Drag Factor | 142 |
January 01, 2020 00:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:48.1 | 3,500m | 1:58.3 | 211 | 1027 | 30 |
| 2:49.8 | 700m | 2:01.2 | 196 | 975 | 30 |
| 2:43.8 | 1,400m | 1:57.0 | 219 | 1052 | 30 |
| 2:44.3 | 2,100m | 1:57.3 | 217 | 1045 | 30 |
| 2:46.9 | 2,800m | 1:59.2 | 207 | 1010 | 31 |
| 2:43.4 | 3,500m | 1:56.7 | 220 | 1057 | 30 |
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Workout Graph
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Actually done 3-9-22 7 damper