Jeremy Alber 15:00 row
3,321m
Meters
15:00.0
Time
2:15.5
Pace
195
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 117 |
March 09, 2022 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,321m | 2:15.5 | 141 | 784 | 30 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 30 |
| 6:00.0 | 690m | 2:10.4 | 158 | 842 | 31 |
| 9:00.0 | 617m | 2:25.8 | 113 | 688 | 30 |
| 12:00.0 | 629m | 2:23.0 | 119 | 711 | 30 |
| 15:00.0 | 690m | 2:10.4 | 158 | 842 | 30 |
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Workout Graph
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5 damper