Jeremy Alber 30:05 row
7,228m
Meters
30:05.3
Time
2:04.8
Pace
457
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 898 |
| Drag Factor | 125 |
March 11, 2022 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 7,228m | 2:04.8 | 180 | 918 | 29 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 29 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 30 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 30 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 30 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 30 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 30 |
| 30:05.3 | 16m | 2:45.6 | 77 | 565 |
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Workout Graph
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6 damper