Jeremy Alber v600m/6:00r...5 row
2,000m
Meters
7:45.1
Time
1:56.2
Pace
136
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 25:33.0 |
| Overall Distance | 2,066m |
| Overall Time | 33:18.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 29 |
| Stroke Count | 227 |
| Drag Factor | 115 |
March 14, 2022 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.1 | 2,000m | 1:56.2 | 223 | 1066 | 29 | |
| 2:21.1 | 600m | 1:57.5 | 215 | 1040 | 29 | |
| r: 6:00 | 14m | |||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 30 | |
| r: 8:38 | 11m | |||||
| 1:32.8 | 400m | 1:56.0 | 224 | 1071 | 29 | |
| r: 7:22 | 14m | |||||
| 1:08.8 | 300m | 1:54.6 | 232 | 1098 | 29 | |
| r: 3:33 | 27m | |||||
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 30 | |
| r66m |
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Workout Graph
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5 damper