Jeremy Alber 30:36 row
7,519m
Meters
30:36.7
Time
2:02.1
Pace
489
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 28 |
| Stroke Count | 876 |
| Drag Factor | 128 |
March 13, 2022 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.7 | 7,519m | 2:02.1 | 192 | 961 | 28 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 29 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 29 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 28 |
| 20:00.0 | 1,250m | 2:00.0 | 203 | 997 | 28 |
| 25:00.0 | 1,237m | 2:01.2 | 196 | 975 | 29 |
| 30:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 29 |
| 30:36.7 | 117m | 2:36.8 | 91 | 612 | 26 |
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Workout Graph
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6 damper