Jeremy Alber v1000m/2:36r...3 row
3,000m
Meters
12:30.0
Time
2:05.0
Pace
189
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 3,053m |
| Overall Time | 18:10.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 30 |
| Stroke Count | 376 |
| Drag Factor | 114 |
March 15, 2022 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,000m | 2:05.0 | 179 | 916 | 30 | |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 30 | |
| r: 2:36 | 16m | |||||
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 30 | |
| r: 2:15 | 17m | |||||
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 30 | |
| r: 0:49 | 20m | |||||
| r53m |
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Workout Graph
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