Jeremy Alber 3:29 row
714
Meters
3:29.1
Time
2:26.4
Pace
40
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 81 |
| Drag Factor | 114 |
March 15, 2022 05:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:29.1 | 714 | 2:26.4 | 111 | 683 | 23 |
| 3:29.1 | 714 | 2:26.4 | 111 | 683 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 damper to finish EMOM back squats. No strap on feet. Easy pace.