Jeremy Alber 3:29 row
714m
Meters
3:29.1
Time
2:26.4
Pace
40
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 81 |
| Drag Factor | 114 |
March 15, 2022 05:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:29.1 | 714m | 2:26.4 | 111 | 683 | 23 |
| 3:29.1 | 714m | 2:26.4 | 111 | 683 | 23 |
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5 damper to finish EMOM back squats. No strap on feet. Easy pace.