Jeremy Alber v21c/2:46r...4 row
1,296m
Meters
5:22.7
Time
2:04.4
Pace
84
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 1,363m |
| Overall Time | 14:32.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 30 |
| Stroke Count | 164 |
| Drag Factor | 154 |
March 16, 2022 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.7 | 1,296m | 2:04.4 | 181 | 924 | 30 | |
| 1:14.2 | 311m | 1:59.2 | 206 | 1009 | 30 | |
| r: 2:46 | 22m | |||||
| 1:27.2 | 337m | 2:09.3 | 162 | 856 | 30 | |
| r: 2:18 | 13m | |||||
| 1:21.2 | 325m | 2:04.9 | 180 | 917 | 30 | |
| r: 2:17 | 20m | |||||
| 1:20.0 | 323m | 2:03.8 | 184 | 934 | 30 | |
| r: 1:49 | 12m | |||||
| r67m |
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Workout Graph
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8 damper