Jeremy Alber 4:36 row
1,016m
Meters
4:36.4
Time
2:16.0
Pace
59
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 30 |
| Stroke Count | 136 |
| Drag Factor | 114 |
March 16, 2022 05:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:36.4 | 1,016m | 2:16.0 | 139 | 778 | 30 |
| 4:36.4 | 1,016m | 2:16.0 | 139 | 778 | 30 |
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5 damper warm up