Jeremy Alber v30c/1:12r...9 row
2,702m
Meters
10:55.0
Time
2:01.2
Pace
180
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 18:24.0 |
| Overall Distance | 2,850m |
| Overall Time | 29:19.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 30 |
| Stroke Count | 330 |
| Drag Factor | 123 |
March 17, 2022 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.0 | 2,702m | 2:01.2 | 197 | 976 | 30 | |
| 1:49.7 | 453m | 2:01.0 | 197 | 978 | 31 | |
| r: 1:12 | 18m | |||||
| 1:13.0 | 301m | 2:01.2 | 196 | 975 | 30 | |
| r: 1:02 | 17m | |||||
| 0:37.2 | 152m | 2:02.3 | 191 | 957 | 31 | |
| r: 4:27 | 25m | |||||
| 1:48.2 | 449m | 2:00.4 | 200 | 988 | 30 | |
| r: 1:38 | 13m | |||||
| 1:09.8 | 294m | 1:58.7 | 209 | 1020 | 30 | |
| r: 1:34 | 17m | |||||
| 0:35.0 | 147m | 1:59.0 | 207 | 1013 | 29 | |
| r: 4:54 | 19m | |||||
| 2:00.7 | 475m | 2:07.0 | 171 | 887 | 30 | |
| r: 1:55 | 20m | |||||
| 1:09.1 | 292m | 1:58.3 | 211 | 1027 | 30 | |
| r: 1:42 | 19m | |||||
| 0:32.3 | 141m | 1:54.5 | 233 | 1101 | 28 | |
| r148m |
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Workout Graph
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5 damper the 1st 3 rounds, 6 damper the second, 7 damper the final 3