Jeremy Alber 4:06 row
821m
Meters
4:06.3
Time
2:30.0
Pace
45
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 108 |
March 17, 2022 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.3 | 821m | 2:30.0 | 104 | 656 | 24 |
| 4:06.3 | 821m | 2:30.0 | 104 | 656 | 24 |
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5 damper. Easy during EMOM.