Jeremy Alber 15:05 row
3,652m
Meters
15:05.0
Time
2:03.9
Pace
233
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 109 |
March 17, 2022 05:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.0 | 3,652m | 2:03.9 | 184 | 933 | 29 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 30 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 29 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 30 |
| 15:05.0 | 14m | 2:58.5 | 61 | 511 |
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Workout Graph
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5 damper. 3500 @ 14:21