Jeremy Alber 10x1:00/1:30r row
2,826m
Meters
10:00.0
Time
1:46.1
Pace
211
Calories
| Rest Distance | 3,246m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,072m |
| Overall Time | 25:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 29 |
| Stroke Count | 735 |
| Drag Factor | 116 |
March 18, 2022 05:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,826m | 1:46.1 | 293 | 1306 | 29 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | |
| r3,246m |
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Workout Graph
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5 damper