Jeremy Alber 4:16 row
905m
Meters
4:16.2
Time
2:21.5
Pace
52
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 104 |
| Drag Factor | 116 |
March 21, 2022 05:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.2 | 905m | 2:21.5 | 123 | 724 | 24 |
| 4:16.2 | 905m | 2:21.5 | 123 | 724 | 24 |
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Workout Graph
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5 damper between EMOM.