Jeremy Alber 6x250m/1:00r row
1,500m
Meters
5:09.3
Time
1:43.1
Pace
118
Calories
| Rest Distance | 1,222m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,722m |
| Overall Time | 11:09.3 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 29 |
| Stroke Count | 327 |
| Drag Factor | 114 |
March 22, 2022 05:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.3 | 1,500m | 1:43.1 | 319 | 1399 | 29 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 30 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 30 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 30 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 30 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 29 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 29 | |
| r1,222m |
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Workout Graph
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5 damper