Jeremy Alber 5:05 row
1,146m
Meters
5:05.1
Time
2:13.1
Pace
68
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 117 |
March 24, 2022 05:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.1 | 1,146m | 2:13.1 | 148 | 810 | 29 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 30 |
| 5:05.1 | 15m | 2:50.0 | 71 | 545 |
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5 damper warm up