Jeremy Alber 4:36 row
1,031m
Meters
4:36.6
Time
2:14.1
Pace
61
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 29 |
| Stroke Count | 132 |
| Drag Factor | 117 |
March 23, 2022 05:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:36.6 | 1,031m | 2:14.1 | 145 | 799 | 29 |
| 4:36.6 | 1,031m | 2:14.1 | 145 | 799 | 29 |
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5 damper warm up