Jeremy Alber 5:05 row
1,134m
Meters
5:05.8
Time
2:14.8
Pace
66
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 117 |
March 25, 2022 05:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.8 | 1,134m | 2:14.8 | 143 | 791 | 29 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 30 |
| 5:05.8 | 18m | 2:41.1 | 84 | 588 |
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5 damper warm up