Jeremy Alber 5:03 row
1,017m
Meters
5:03.4
Time
2:29.1
Pace
55
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 107 |
March 28, 2022 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.4 | 1,017m | 2:29.1 | 105 | 662 | 29 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 30 |
| 5:03.4 | 8m | 3:32.5 | 36 | 425 |
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Workout Graph
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5 damper cool down