Jeremy Alber 5:05 row
1,153m
Meters
5:05.5
Time
2:12.4
Pace
68
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 147 |
| Drag Factor | 107 |
March 28, 2022 05:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.5 | 1,153m | 2:12.4 | 151 | 818 | 28 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 29 |
| 5:05.5 | 18m | 2:32.7 | 98 | 637 |
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5 damper warm up