Jeremy Alber 5:05 row
1,210m
Meters
5:05.1
Time
2:06.0
Pace
75
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 106 |
March 30, 2022 05:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.1 | 1,210m | 2:06.0 | 175 | 901 | 28 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 29 |
| 5:05.1 | 16m | 2:39.3 | 86 | 597 |
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5 damper warm up