Jeremy Alber 5:05 row
1,191m
Meters
5:05.7
Time
2:08.3
Pace
73
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 107 |
March 29, 2022 05:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.7 | 1,191m | 2:08.3 | 166 | 869 | 29 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 30 |
| 5:05.7 | 19m | 2:30.0 | 104 | 656 |
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5 damper warm up