Jeremy Alber 30:00 row
6,721m
Meters
30:00.0
Time
2:13.9
Pace
402
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 108 |
March 31, 2022 05:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,721m | 2:13.9 | 146 | 801 | 29 |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 28 |
| 12:00.0 | 1,334m | 2:14.9 | 142 | 790 | 29 |
| 18:00.0 | 1,336m | 2:14.7 | 143 | 792 | 29 |
| 24:00.0 | 1,338m | 2:14.5 | 144 | 794 | 30 |
| 30:00.0 | 1,378m | 2:10.6 | 157 | 840 | 30 |
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Workout Graph
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5 damper steady state for active recovery.