Jeremy Alber 5:05 row
1,272m
Meters
5:05.2
Time
1:59.9
Pace
83
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 114 |
April 04, 2022 05:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.2 | 1,272m | 1:59.9 | 203 | 997 | 29 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 30 |
| 5:05.2 | 16m | 2:42.5 | 82 | 580 |
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5 damper warm up