Jeremy Alber 5:05 row
1,227m
Meters
5:05.8
Time
2:04.6
Pace
78
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 29 |
| Stroke Count | 150 |
| Drag Factor | 109 |
April 01, 2022 05:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.8 | 1,227m | 2:04.6 | 181 | 922 | 29 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 30 |
| 5:05.8 | 19m | 2:32.6 | 98 | 638 |
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5 damper warm up