Jeremy Alber 5:05 row
1,339m
Meters
5:05.7
Time
1:54.1
Pace
94
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 27 |
| Stroke Count | 142 |
| Drag Factor | 117 |
April 07, 2022 05:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.7 | 1,339m | 1:54.1 | 235 | 1109 | 27 |
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 28 |
| 5:05.7 | 20m | 2:22.5 | 121 | 716 |
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5 damper warm up