Jeremy Alber 5:05 row
1,304m
Meters
5:05.2
Time
1:57.0
Pace
88
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 112 |
April 05, 2022 05:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.2 | 1,304m | 1:57.0 | 218 | 1051 | 28 |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 29 |
| 5:05.2 | 17m | 2:32.9 | 98 | 636 |
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5 damper warm up