Jeremy Alber 5:06 row
1,322m
Meters
5:06.4
Time
1:55.8
Pace
91
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 28 |
| Stroke Count | 147 |
| Drag Factor | 113 |
April 11, 2022 05:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.4 | 1,322m | 1:55.8 | 225 | 1074 | 28 |
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 29 |
| 5:06.4 | 23m | 2:19.1 | 130 | 747 | 9 |
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Workout Graph
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5 damper warm up