Jeremy Alber v25c/3:14r...5 row
1,119m
Meters
4:33.5
Time
2:02.2
Pace
75
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 11:19.0 |
| Overall Distance | 1,204m |
| Overall Time | 15:52.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 30 |
| Stroke Count | 145 |
| Drag Factor | 134 |
April 19, 2022 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.5 | 1,119m | 2:02.2 | 192 | 959 | 30 | |
| 1:24.1 | 360m | 1:56.8 | 220 | 1055 | 31 | |
| r: 3:14 | 21m | |||||
| 1:18.8 | 311m | 2:06.6 | 172 | 892 | 30 | |
| r: 3:22 | 24m | |||||
| 0:53.7 | 223m | 2:00.4 | 201 | 990 | 31 | |
| r: 3:08 | 19m | |||||
| 0:38.1 | 149m | 2:07.8 | 167 | 876 | 30 | |
| r: 1:35 | 21m | |||||
| 0:18.8 | 76m | 2:03.6 | 185 | 936 | 32 | |
| r85m |
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Workout Graph
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7 damper