Jeremy Alber 15:00 row
3,439m
Meters
15:00.0
Time
2:10.8
Pace
207
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 111 |
April 28, 2022 05:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,439m | 2:10.8 | 156 | 837 | 28 |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 29 |
| 6:00.0 | 673m | 2:13.7 | 146 | 803 | 29 |
| 9:00.0 | 688m | 2:10.8 | 156 | 838 | 28 |
| 12:00.0 | 692m | 2:10.0 | 159 | 847 | 28 |
| 15:00.0 | 743m | 2:01.1 | 197 | 977 | 27 |
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Workout Graph
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5 damper